My senior year of college, I had the opportunity to interview for a fellowship that would allow me to pursue graduate studies in Europe....

If you have listened to me or coached with me for very long, you have probably heard me drop the statistic that generally women have to...

For the last few years, it has been popular to adopt a word for the upcoming year. It’s meant to be a word that will inspire you and move...

I’m a day late in posting this blog because early on Christmas morning in Nashville, TN someone drove their RV to the AT&T Comm Center...

My son and his girlfriend got engaged this week. It was a celebratory moment for all of us. We knew he was going to propose. As a matter...

People-pleasing is common amongst women, especially women who struggle with Imposter Syndrome. Most people-pleasing is born out of a...

There’s a month left until the new year, and I am in planning mode. I am like many of you and am weary of 2020’s antics. Enough already;...

Have you ever had one of those moments where you had been working toward a goal, and you got almost to the point of reaching it when...

Are you a perfectionist? A couple of years ago, if you had asked me that question, I would have laughed and told you I was definitely NOT...

After what has been an exhausting year for many of us, the holidays have suddenly descended on us. How are you thinking about them? Are...

"Life shrinks or expands in proportion to one's courage." Anais Nin Often in life we face seemingly impassable road blocks. Maybe we feel...

Recently, one of my clients came to me noticeably stressed and not in her usual good spirits. As we talked, she mentioned all of the...

High-achieving women are often high-achieving because they are trying to prove to themselves that they have inherent value in the world.

Thought examination can’t be done well in our heads; you have to get it out on paper.

Creating awareness of your present thoughts is the first step to self-love. It’s common to have negative self-talk running through our brain

Our culture values people who achieve and earn their way. But what about when your goals keep you focused on what is up ahead rather than..

I have seen women lose spouses, homes, and jobs because they get so wrapped up in shopping, they can’t control their urges to spend.

In order to create positives in our lives, we have to stop beating ourselves up. Today. Right now! We will only reach our goals ...

We get to choose how we pack our emotional suitcases. We can choose to carry a compact travel case, or we can pack the whole luggage set!

What do you want to accomplish in life? ... All of your goals require you to truly believe they are possible.