The Power of the Pause
The first step to eliminating any behavior is the awareness. But it’s not the only thing. In fact, awareness alone isn’t going to move the
top of page
_p.png)
Sonya Green Coaching & Consulting
Coaching for Women Who Want More out of Life
Search
Sonya Green
- Feb 24
- 2 min
Are You Acting from Fear or Intuition?
Recently, I was coaching a client on her thought that she needed to speak up at every meeting to believe she is over her imposter...
11 views0 comments
Sonya Green
- Dec 3, 2022
- 3 min
Tips for Getting Through the Holidays with Imposter Syndrome
The holidays may represent another place to feel not good enough or like a fraud. Try these 3 tips for a more peaceful holiday experience.
49 views0 comments
Sonya Green
- Nov 26, 2022
- 3 min
Imposter Syndrome is an Upper Limit Problem
Gay Hendricks’ book, The Big Leap, is one of my favorites for thinking about how to use imposter syndrome in our favor. Hendricks...
29 views0 comments
Sonya Green
- Nov 20, 2022
- 2 min
A Few Results from My Research on Imposter Syndrome
Some of you may not know that I am a PhD with a background in academic research. I love to learn about how our brains work and how we...
15 views0 comments
Sonya Green
- Nov 13, 2022
- 3 min
Burnout and Imposter Syndrome
A recent study by Deloitte found that 53% of women are suffering higher stress levels than they were a year ago, and 40% are suffering...
32 views0 comments
Sonya Green
- Nov 5, 2022
- 3 min
The 4-Step Method to Ending Imposter Syndrome
Since the pandemic began in 2020, cases of imposter syndrome have risen dramatically. People reported that working at home away from...
31 views0 comments
Sonya Green
- Apr 17, 2021
- 2 min
Choosing Your Value
When we go to the grocery or buy a new car, we don’t get to choose price of the items we buy. They have already been valued by merchant...
35 views0 comments
Sonya Green
- Apr 10, 2021
- 2 min
Growth as a Path to Abundance
You’re reading this blog because you have goals and you’re looking for ways to make them a reality. I’m writing this blog because I have...
31 views0 comments
Sonya Green
- Apr 3, 2021
- 2 min
Are You a Hoarder of Old Habits?
I was recently in Facebook, and I saw someone refer to herself as a “hoarder of old habits.” The term actually describes most of us...
34 views0 comments
Sonya Green
- Mar 27, 2021
- 2 min
Renewing Our Spirits
Over the last several weeks, I have noticed a lighter feeling that usually comes as the daylight stretches longer and the trees and...
25 views0 comments
Sonya Green
- Mar 20, 2021
- 2 min
On Grief and Loss
A very dear friend of mine recently lost her mother. About 3 weeks prior to her mother’s passing, the family put her in hospice care. My...
26 views0 comments
Sonya Green
- Mar 13, 2021
- 2 min
Living in Alignment with Your Values
For women who deal with Imposter Syndrome, much of the pain we experience in our daily lives exists because we aren’t living in alignment...
31 views0 comments
Sonya Green
- Mar 6, 2021
- 3 min
Becoming the Hero of Your Story
A client recently came to me who wanted to work on living a more intentional life. I asked her what that term meant to her, and she...
30 views0 comments
Sonya Green
- Feb 27, 2021
- 2 min
Actioning Our Way to Success
Today, I want to talk about a really unpopular topic: what it takes to move forward in your life. To be fair, it’s not the topic that’s...
27 views0 comments
Sonya Green
- Feb 20, 2021
- 2 min
A Journey to Abundance
At the first of the year, I told you my word this year was Abundance. I love the idea of abundance because I was raised with a scarcity...
22 views0 comments
Sonya Green
- Feb 13, 2021
- 2 min
Talking Back to Discomfort
Last week’s blog was about how I got uncomfortable in order to achieve my dream of earning a PhD. I told you what I endured, but I didn’t...
11 views0 comments
Sonya Green
- Feb 6, 2021
- 3 min
Overestimate Yourself! Part 5: Embrace the Discomfort
The third and final step to begin the important work of overestimating yourself and your abilities is often the most difficult, learning...
18 views0 comments
Sonya Green
- Jan 30, 2021
- 2 min
Overestimate Yourself! —Part 4: What’s Holding You Back?
Once you have developed a daily journaling practice, you’ll notice that it is easier to fill those five minutes with writing, but what do...
12 views0 comments
Sonya Green
- Jan 23, 2021
- 3 min
Overestimate Yourself!—Part 3: How to Move Forward
When I told you last week that I quit believing in myself after I didn’t get the fellowship, I didn’t tell you how far I let my fear of...
11 views0 comments
bottom of page