When we go to the grocery or buy a new car, we don’t get to choose price of the items we buy. They have already been valued by merchant...

You’re reading this blog because you have goals and you’re looking for ways to make them a reality. I’m writing this blog because I have...

I was recently in Facebook, and I saw someone refer to herself as a “hoarder of old habits.” The term actually describes most of us...

Over the last several weeks, I have noticed a lighter feeling that usually comes as the daylight stretches longer and the trees and...

A very dear friend of mine recently lost her mother. About 3 weeks prior to her mother’s passing, the family put her in hospice care. My...

For women who deal with Imposter Syndrome, much of the pain we experience in our daily lives exists because we aren’t living in alignment...

A client recently came to me who wanted to work on living a more intentional life. I asked her what that term meant to her, and she...

Today, I want to talk about a really unpopular topic: what it takes to move forward in your life. To be fair, it’s not the topic that’s...

At the first of the year, I told you my word this year was Abundance. I love the idea of abundance because I was raised with a scarcity...

Last week’s blog was about how I got uncomfortable in order to achieve my dream of earning a PhD. I told you what I endured, but I didn’t...

The third and final step to begin the important work of overestimating yourself and your abilities is often the most difficult, learning...

Once you have developed a daily journaling practice, you’ll notice that it is easier to fill those five minutes with writing, but what do...

When I told you last week that I quit believing in myself after I didn’t get the fellowship, I didn’t tell you how far I let my fear of...

My senior year of college, I had the opportunity to interview for a fellowship that would allow me to pursue graduate studies in Europe....

If you have listened to me or coached with me for very long, you have probably heard me drop the statistic that generally women have to...

For the last few years, it has been popular to adopt a word for the upcoming year. It’s meant to be a word that will inspire you and move...

I’m a day late in posting this blog because early on Christmas morning in Nashville, TN someone drove their RV to the AT&T Comm Center...

My son and his girlfriend got engaged this week. It was a celebratory moment for all of us. We knew he was going to propose. As a matter...

People-pleasing is common amongst women, especially women who struggle with Imposter Syndrome. Most people-pleasing is born out of a...

There’s a month left until the new year, and I am in planning mode. I am like many of you and am weary of 2020’s antics. Enough already;...