Blog | Sonya Green Coaching

The Power of the Pause

The first step to eliminating any behavior is the awareness. But it’s not the only thing. In fact, awareness alone isn’t going to move the

Are You Acting from Fear or Intuition?

Recently, I was coaching a client on her thought that she needed to speak up at every meeting to believe she is over her imposter...

Tips for Getting Through the Holidays with Imposter Syndrome

The holidays may represent another place to feel not good enough or like a fraud. Try these 3 tips for a more peaceful holiday experience.

Imposter Syndrome is an Upper Limit Problem

Gay Hendricks’ book, The Big Leap, is one of my favorites for thinking about how to use imposter syndrome in our favor. Hendricks...

A Few Results from My Research on Imposter Syndrome

Some of you may not know that I am a PhD with a background in academic research. I love to learn about how our brains work and how we...

Burnout and Imposter Syndrome

A recent study by Deloitte found that 53% of women are suffering higher stress levels than they were a year ago, and 40% are suffering...

The 4-Step Method to Ending Imposter Syndrome

Since the pandemic began in 2020, cases of imposter syndrome have risen dramatically. People reported that working at home away from...

Choosing Your Value

When we go to the grocery or buy a new car, we don’t get to choose price of the items we buy. They have already been valued by merchant...

Growth as a Path to Abundance

You’re reading this blog because you have goals and you’re looking for ways to make them a reality. I’m writing this blog because I have...

Are You a Hoarder of Old Habits?

I was recently in Facebook, and I saw someone refer to herself as a “hoarder of old habits.” The term actually describes most of us...