COVID-19

Mar 27, 20212 min read

Renewing Our Spirits

Over the last several weeks, I have noticed a lighter feeling that usually comes as the daylight stretches longer and the trees and...

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Mar 20, 20212 min read

On Grief and Loss

A very dear friend of mine recently lost her mother. About 3 weeks prior to her mother’s passing, the family put her in hospice care. My...

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Nov 14, 20203 min read

Practicing Gratitude

After what has been an exhausting year for many of us, the holidays have suddenly descended on us. How are you thinking about them? Are...

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Aug 22, 20204 min read

A Letter to My Students in the Midst of a Year of Unknowns

This is a semester full of new things—new ways to learn, new ways to interact, new ways to grow. But change is scary for a lot of people...

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Apr 10, 20202 min read

Flatten the Curve

...overwhelm can't coexist with action! It is impossible for your brain to spin in overwhelm while you are focusing on completing a task.

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Apr 6, 20202 min read

Taking Control of Our Lives during COVID-19

Though we are anxious about the potential for loss in our lives, loss has always been there.

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Sonya Green Coaching