The Power of the Pause
The first step to eliminating any behavior is the awareness. But it’s not the only thing. In fact, awareness alone isn’t going to move the
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Sonya Green Coaching & Consulting
Coaching for Women Who Want More out of Life
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Sonya Green
- Feb 24, 2023
- 2 min
Are You Acting from Fear or Intuition?
Recently, I was coaching a client on her thought that she needed to speak up at every meeting to believe she is over her imposter...
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Sonya Green
- Dec 3, 2022
- 3 min
Tips for Getting Through the Holidays with Imposter Syndrome
The holidays may represent another place to feel not good enough or like a fraud. Try these 3 tips for a more peaceful holiday experience.
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Sonya Green
- Nov 26, 2022
- 3 min
Imposter Syndrome is an Upper Limit Problem
Gay Hendricks’ book, The Big Leap, is one of my favorites for thinking about how to use imposter syndrome in our favor. Hendricks...
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Sonya Green
- Nov 20, 2022
- 2 min
A Few Results from My Research on Imposter Syndrome
Some of you may not know that I am a PhD with a background in academic research. I love to learn about how our brains work and how we...
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Sonya Green
- Apr 17, 2021
- 2 min
Choosing Your Value
When we go to the grocery or buy a new car, we don’t get to choose price of the items we buy. They have already been valued by merchant...
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Sonya Green
- Apr 10, 2021
- 2 min
Growth as a Path to Abundance
You’re reading this blog because you have goals and you’re looking for ways to make them a reality. I’m writing this blog because I have...
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Sonya Green
- Apr 3, 2021
- 2 min
Are You a Hoarder of Old Habits?
I was recently in Facebook, and I saw someone refer to herself as a “hoarder of old habits.” The term actually describes most of us...
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Sonya Green
- Mar 27, 2021
- 2 min
Renewing Our Spirits
Over the last several weeks, I have noticed a lighter feeling that usually comes as the daylight stretches longer and the trees and...
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Sonya Green
- Mar 20, 2021
- 2 min
On Grief and Loss
A very dear friend of mine recently lost her mother. About 3 weeks prior to her mother’s passing, the family put her in hospice care. My...
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Sonya Green
- Mar 13, 2021
- 2 min
Living in Alignment with Your Values
For women who deal with Imposter Syndrome, much of the pain we experience in our daily lives exists because we aren’t living in alignment...
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Sonya Green
- Feb 27, 2021
- 2 min
Actioning Our Way to Success
Today, I want to talk about a really unpopular topic: what it takes to move forward in your life. To be fair, it’s not the topic that’s...
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Sonya Green
- Feb 20, 2021
- 2 min
A Journey to Abundance
At the first of the year, I told you my word this year was Abundance. I love the idea of abundance because I was raised with a scarcity...
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Sonya Green
- Feb 13, 2021
- 2 min
Talking Back to Discomfort
Last week’s blog was about how I got uncomfortable in order to achieve my dream of earning a PhD. I told you what I endured, but I didn’t...
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Sonya Green
- Feb 6, 2021
- 3 min
Overestimate Yourself! Part 5: Embrace the Discomfort
The third and final step to begin the important work of overestimating yourself and your abilities is often the most difficult, learning...
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Sonya Green
- Jan 30, 2021
- 2 min
Overestimate Yourself! —Part 4: What’s Holding You Back?
Once you have developed a daily journaling practice, you’ll notice that it is easier to fill those five minutes with writing, but what do...
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Sonya Green
- Jan 23, 2021
- 3 min
Overestimate Yourself!—Part 3: How to Move Forward
When I told you last week that I quit believing in myself after I didn’t get the fellowship, I didn’t tell you how far I let my fear of...
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Sonya Green
- Jan 16, 2021
- 2 min
Overestimate Yourself! —Part 2: What are you making it mean?
My senior year of college, I had the opportunity to interview for a fellowship that would allow me to pursue graduate studies in Europe....
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Sonya Green
- Jan 9, 2021
- 2 min
Overestimate Yourself!
If you have listened to me or coached with me for very long, you have probably heard me drop the statistic that generally women have to...
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Sonya Green
- Jan 2, 2021
- 2 min
An Abundant New Year
For the last few years, it has been popular to adopt a word for the upcoming year. It’s meant to be a word that will inspire you and move...
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