The first step to eliminating any behavior is the awareness. But it’s not the only thing. In fact, awareness alone isn’t going to move the

Recently, I was coaching a client on her thought that she needed to speak up at every meeting to believe she is over her imposter...

The holidays may represent another place to feel not good enough or like a fraud. Try these 3 tips for a more peaceful holiday experience.

Gay Hendricks’ book, The Big Leap, is one of my favorites for thinking about how to use imposter syndrome in our favor. Hendricks...

Some of you may not know that I am a PhD with a background in academic research. I love to learn about how our brains work and how we...

When we go to the grocery or buy a new car, we don’t get to choose price of the items we buy. They have already been valued by merchant...

You’re reading this blog because you have goals and you’re looking for ways to make them a reality. I’m writing this blog because I have...

I was recently in Facebook, and I saw someone refer to herself as a “hoarder of old habits.” The term actually describes most of us...

Over the last several weeks, I have noticed a lighter feeling that usually comes as the daylight stretches longer and the trees and...

A very dear friend of mine recently lost her mother. About 3 weeks prior to her mother’s passing, the family put her in hospice care. My...

For women who deal with Imposter Syndrome, much of the pain we experience in our daily lives exists because we aren’t living in alignment...

Today, I want to talk about a really unpopular topic: what it takes to move forward in your life. To be fair, it’s not the topic that’s...

At the first of the year, I told you my word this year was Abundance. I love the idea of abundance because I was raised with a scarcity...

Last week’s blog was about how I got uncomfortable in order to achieve my dream of earning a PhD. I told you what I endured, but I didn’t...

The third and final step to begin the important work of overestimating yourself and your abilities is often the most difficult, learning...

Once you have developed a daily journaling practice, you’ll notice that it is easier to fill those five minutes with writing, but what do...

When I told you last week that I quit believing in myself after I didn’t get the fellowship, I didn’t tell you how far I let my fear of...

My senior year of college, I had the opportunity to interview for a fellowship that would allow me to pursue graduate studies in Europe....

If you have listened to me or coached with me for very long, you have probably heard me drop the statistic that generally women have to...

For the last few years, it has been popular to adopt a word for the upcoming year. It’s meant to be a word that will inspire you and move...