I’m a day late in posting this blog because early on Christmas morning in Nashville, TN someone drove their RV to the AT&T Comm Center...

My son and his girlfriend got engaged this week. It was a celebratory moment for all of us. We knew he was going to propose. As a matter...

People-pleasing is common amongst women, especially women who struggle with Imposter Syndrome. Most people-pleasing is born out of a...

There’s a month left until the new year, and I am in planning mode. I am like many of you and am weary of 2020’s antics. Enough already;...

Have you ever had one of those moments where you had been working toward a goal, and you got almost to the point of reaching it when...

Are you a perfectionist? A couple of years ago, if you had asked me that question, I would have laughed and told you I was definitely NOT...

After what has been an exhausting year for many of us, the holidays have suddenly descended on us. How are you thinking about them? Are...

"Life shrinks or expands in proportion to one's courage." Anais Nin Often in life we face seemingly impassable road blocks. Maybe we feel...

Recently, one of my clients came to me noticeably stressed and not in her usual good spirits. As we talked, she mentioned all of the...

High-achieving women are often high-achieving because they are trying to prove to themselves that they have inherent value in the world.

Thought examination can’t be done well in our heads; you have to get it out on paper.

Creating awareness of your present thoughts is the first step to self-love. It’s common to have negative self-talk running through our brain

Our culture values people who achieve and earn their way. But what about when your goals keep you focused on what is up ahead rather than..

I have seen women lose spouses, homes, and jobs because they get so wrapped up in shopping, they can’t control their urges to spend.

In order to create positives in our lives, we have to stop beating ourselves up. Today. Right now! We will only reach our goals ...

This is a semester full of new things—new ways to learn, new ways to interact, new ways to grow. But change is scary for a lot of people...

Imposter Syndrome affects a large portion of the population but women and minorities struggle most often. While it is very common, it’s not

Looking to our past to reach our future goals is a ridiculous plan for success! It’s like trying to drive forward while focusing on our ...

What if instead of trying to rid ourselves of negative emotion, we learned to process those emotions and experience them?

I recently ended a relationship that wasn’t serving me anymore. Although she had been part of my life for most of my life...