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    sonya@sonyagreencoaching.com

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    Moving Past Perfectionism
    Sonya Green
    • Nov 22, 2020
    • 2 min

    Moving Past Perfectionism

    Are you a perfectionist? A couple of years ago, if you had asked me that question, I would have laughed and told you I was definitely NOT...
    10 views0 comments
    Practicing Gratitude
    Sonya Green
    • Nov 15, 2020
    • 3 min

    Practicing Gratitude

    After what has been an exhausting year for many of us, the holidays have suddenly descended on us. How are you thinking about them? Are...
    22 views0 comments
    Moving Past Our Roadblocks
    Sonya Green
    • Nov 8, 2020
    • 2 min

    Moving Past Our Roadblocks

    "Life shrinks or expands in proportion to one's courage." Anais Nin Often in life we face seemingly impassable road blocks. Maybe we feel...
    19 views0 comments
    How We Choose to Face the World
    Sonya Green
    • Nov 1, 2020
    • 2 min

    How We Choose to Face the World

    Recently, one of my clients came to me noticeably stressed and not in her usual good spirits. As we talked, she mentioned all of the...
    10 views0 comments
    Believing You are Worthy
    Sonya Green
    • Oct 25, 2020
    • 2 min

    Believing You are Worthy

    High-achieving women are often high-achieving because they are trying to prove to themselves that they have inherent value in the world.
    26 views0 comments
    Thought Avoidance
    Sonya Green
    • Oct 18, 2020
    • 2 min

    Thought Avoidance

    Thought examination can’t be done well in our heads; you have to get it out on paper.
    22 views0 comments
    When Achieving Your Goals Gets in the Way of Self-Love—Part 2
    Sonya Green
    • Oct 11, 2020
    • 2 min

    When Achieving Your Goals Gets in the Way of Self-Love—Part 2

    Creating awareness of your present thoughts is the first step to self-love. It’s common to have negative self-talk running through our brain
    11 views0 comments
    When Achieving Your Goals Gets in the Way of Self-Love
    Sonya Green
    • Oct 4, 2020
    • 2 min

    When Achieving Your Goals Gets in the Way of Self-Love

    Our culture values people who achieve and earn their way. But what about when your goals keep you focused on what is up ahead rather than..
    15 views0 comments
    Drop Your Need to Shop
    Sonya Green
    • Sep 27, 2020
    • 2 min

    Drop Your Need to Shop

    I have seen women lose spouses, homes, and jobs because they get so wrapped up in shopping, they can’t control their urges to spend.
    3 views0 comments
    Beating Ourselves Up
    Sonya Green
    • Sep 20, 2020
    • 3 min

    Beating Ourselves Up

    In order to create positives in our lives, we have to stop beating ourselves up. Today. Right now! We will only reach our goals ...
    14 views0 comments
    Effort + Focus + Faith
    Sonya Green
    • Sep 6, 2020
    • 3 min

    Effort + Focus + Faith

    What do you want to accomplish in life? ... All of your goals require you to truly believe they are possible.
    11 views0 comments
    Priority One!
    Sonya Green
    • Aug 30, 2020
    • 3 min

    Priority One!

    When we make ourselves our priority, we aren’t being selfish; we are investing in our future and the future of our loved ones...
    6 views0 comments
    A Letter to My Students in the Midst of a Year of Unknowns
    Sonya Green
    • Aug 23, 2020
    • 4 min

    A Letter to My Students in the Midst of a Year of Unknowns

    This is a semester full of new things—new ways to learn, new ways to interact, new ways to grow. But change is scary for a lot of people...
    16 views0 comments
    Imposter Syndrome Exposed
    Sonya Green
    • Aug 16, 2020
    • 2 min

    Imposter Syndrome Exposed

    Imposter Syndrome affects a large portion of the population but women and minorities struggle most often. While it is very common, it’s not
    18 views0 comments
    Are you ready to take Massive Action?
    Sonya Green
    • Aug 9, 2020
    • 2 min

    Are you ready to take Massive Action?

    Massive action is creating something and sticking with it until it is complete. Having a book idea is passive, writing it is massive action!
    6 views0 comments
    Becoming Future-Focused
    Sonya Green
    • Aug 2, 2020
    • 2 min

    Becoming Future-Focused

    Looking to our past to reach our future goals is a ridiculous plan for success! It’s like trying to drive forward while focusing on our ...
    4 views0 comments
    Feeling Your Feels
    Sonya Green
    • Jul 26, 2020
    • 2 min

    Feeling Your Feels

    What if instead of trying to rid ourselves of negative emotion, we learned to process those emotions and experience them?
    6 views0 comments
    Life Coaching vs Therapy
    Sonya Green
    • Jul 19, 2020
    • 3 min

    Life Coaching vs Therapy

    I’m taking time today to answer a few questions I often get asked when people find out I’m a life coach. What is the difference in life...
    27 views0 comments
    Letting Go of an Old Friend
    Sonya Green
    • Jul 12, 2020
    • 2 min

    Letting Go of an Old Friend

    I recently ended a relationship that wasn’t serving me anymore. Although she had been part of my life for most of my life...
    10 views0 comments
    Choosing Creativity in a World of Anxiety
    Sonya Green
    • Jul 5, 2020
    • 2 min

    Choosing Creativity in a World of Anxiety

    Creativity springs from our quiet places. It needs space to flourish... and most of us don’t create conditions necessary to cultivate it.
    5 views0 comments
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