Are you a perfectionist? A couple of years ago, if you had asked me that question, I would have laughed and told you I was definitely NOT...

After what has been an exhausting year for many of us, the holidays have suddenly descended on us. How are you thinking about them? Are...

"Life shrinks or expands in proportion to one's courage." Anais Nin Often in life we face seemingly impassable road blocks. Maybe we feel...

Recently, one of my clients came to me noticeably stressed and not in her usual good spirits. As we talked, she mentioned all of the...

High-achieving women are often high-achieving because they are trying to prove to themselves that they have inherent value in the world.

Thought examination can’t be done well in our heads; you have to get it out on paper.

Creating awareness of your present thoughts is the first step to self-love. It’s common to have negative self-talk running through our brain

Our culture values people who achieve and earn their way. But what about when your goals keep you focused on what is up ahead rather than..

I have seen women lose spouses, homes, and jobs because they get so wrapped up in shopping, they can’t control their urges to spend.

In order to create positives in our lives, we have to stop beating ourselves up. Today. Right now! We will only reach our goals ...

What do you want to accomplish in life? ... All of your goals require you to truly believe they are possible.

When we make ourselves our priority, we aren’t being selfish; we are investing in our future and the future of our loved ones...

This is a semester full of new things—new ways to learn, new ways to interact, new ways to grow. But change is scary for a lot of people...

Imposter Syndrome affects a large portion of the population but women and minorities struggle most often. While it is very common, it’s not

Massive action is creating something and sticking with it until it is complete. Having a book idea is passive, writing it is massive action!

Looking to our past to reach our future goals is a ridiculous plan for success! It’s like trying to drive forward while focusing on our ...

What if instead of trying to rid ourselves of negative emotion, we learned to process those emotions and experience them?

I’m taking time today to answer a few questions I often get asked when people find out I’m a life coach. What is the difference in life...

I recently ended a relationship that wasn’t serving me anymore. Although she had been part of my life for most of my life...

Creativity springs from our quiet places. It needs space to flourish... and most of us don’t create conditions necessary to cultivate it.