Mindfulness 2/3

An Abundant New Year

For the last few years, it has been popular to adopt a word for the upcoming year. It’s meant to be a word that will inspire you and move...

Peace on Earth

I’m a day late in posting this blog because early on Christmas morning in Nashville, TN someone drove their RV to the AT&T Comm Center...

Protecting Our Children from Failure

My son and his girlfriend got engaged this week. It was a celebratory moment for all of us. We knew he was going to propose. As a matter...

People-pleasing to Avoid Conflict

People-pleasing is common amongst women, especially women who struggle with Imposter Syndrome. Most people-pleasing is born out of a...

What are you willing to give up for your dreams?

There’s a month left until the new year, and I am in planning mode. I am like many of you and am weary of 2020’s antics. Enough already;...

When We Get in Our Own Way

Have you ever had one of those moments where you had been working toward a goal, and you got almost to the point of reaching it when...

Moving Past Perfectionism

Are you a perfectionist? A couple of years ago, if you had asked me that question, I would have laughed and told you I was definitely NOT...

Practicing Gratitude

After what has been an exhausting year for many of us, the holidays have suddenly descended on us. How are you thinking about them? Are...

Moving Past Our Roadblocks

"Life shrinks or expands in proportion to one's courage." Anais Nin Often in life we face seemingly impassable road blocks. Maybe we feel...