Sonya GreenNov 22, 20202 minMoving Past PerfectionismAre you a perfectionist? A couple of years ago, if you had asked me that question, I would have laughed and told you I was definitely NOT...
Sonya GreenNov 15, 20203 minPracticing GratitudeAfter what has been an exhausting year for many of us, the holidays have suddenly descended on us. How are you thinking about them? Are...
Sonya GreenNov 8, 20202 minMoving Past Our Roadblocks"Life shrinks or expands in proportion to one's courage." Anais Nin Often in life we face seemingly impassable road blocks. Maybe we feel...
Sonya GreenNov 1, 20202 minHow We Choose to Face the WorldRecently, one of my clients came to me noticeably stressed and not in her usual good spirits. As we talked, she mentioned all of the...
Sonya GreenOct 25, 20202 minBelieving You are WorthyHigh-achieving women are often high-achieving because they are trying to prove to themselves that they have inherent value in the world.
Sonya GreenOct 18, 20202 minThought AvoidanceThought examination can’t be done well in our heads; you have to get it out on paper.
Sonya GreenOct 11, 20202 minWhen Achieving Your Goals Gets in the Way of Self-Love—Part 2Creating awareness of your present thoughts is the first step to self-love. It’s common to have negative self-talk running through our brain
Sonya GreenOct 4, 20202 minWhen Achieving Your Goals Gets in the Way of Self-LoveOur culture values people who achieve and earn their way. But what about when your goals keep you focused on what is up ahead rather than..
Sonya GreenSep 27, 20202 minDrop Your Need to ShopI have seen women lose spouses, homes, and jobs because they get so wrapped up in shopping, they can’t control their urges to spend.
Sonya GreenSep 20, 20203 minBeating Ourselves UpIn order to create positives in our lives, we have to stop beating ourselves up. Today. Right now! We will only reach our goals ...
Sonya GreenSep 6, 20203 minEffort + Focus + FaithWhat do you want to accomplish in life? ... All of your goals require you to truly believe they are possible.
Sonya GreenAug 30, 20203 minPriority One!When we make ourselves our priority, we aren’t being selfish; we are investing in our future and the future of our loved ones...
Sonya GreenAug 23, 20204 minA Letter to My Students in the Midst of a Year of UnknownsThis is a semester full of new things—new ways to learn, new ways to interact, new ways to grow. But change is scary for a lot of people...
Sonya GreenAug 16, 20202 minImposter Syndrome ExposedImposter Syndrome affects a large portion of the population but women and minorities struggle most often. While it is very common, it’s not
Sonya GreenAug 9, 20202 minAre you ready to take Massive Action?Massive action is creating something and sticking with it until it is complete. Having a book idea is passive, writing it is massive action!
Sonya GreenAug 2, 20202 minBecoming Future-FocusedLooking to our past to reach our future goals is a ridiculous plan for success! It’s like trying to drive forward while focusing on our ...
Sonya GreenJul 26, 20202 minFeeling Your FeelsWhat if instead of trying to rid ourselves of negative emotion, we learned to process those emotions and experience them?
Sonya GreenJul 19, 20203 minLife Coaching vs TherapyI’m taking time today to answer a few questions I often get asked when people find out I’m a life coach. What is the difference in life...
Sonya GreenJul 12, 20202 minLetting Go of an Old FriendI recently ended a relationship that wasn’t serving me anymore. Although she had been part of my life for most of my life...
Sonya GreenJul 5, 20202 minChoosing Creativity in a World of AnxietyCreativity springs from our quiet places. It needs space to flourish... and most of us don’t create conditions necessary to cultivate it.