When we make ourselves our priority, we aren’t being selfish; we are investing in our future and the future of our loved ones...

This is a semester full of new things—new ways to learn, new ways to interact, new ways to grow. But change is scary for a lot of people...

Imposter Syndrome affects a large portion of the population but women and minorities struggle most often. While it is very common, it’s not

Massive action is creating something and sticking with it until it is complete. Having a book idea is passive, writing it is massive action!

Looking to our past to reach our future goals is a ridiculous plan for success! It’s like trying to drive forward while focusing on our ...

What if instead of trying to rid ourselves of negative emotion, we learned to process those emotions and experience them?

I’m taking time today to answer a few questions I often get asked when people find out I’m a life coach. What is the difference in life...

I recently ended a relationship that wasn’t serving me anymore. Although she had been part of my life for most of my life...

Creativity springs from our quiet places. It needs space to flourish... and most of us don’t create conditions necessary to cultivate it.

Today, I’m going to be real with you, dear readers! I’m currently frustrated with my weight loss journey. I’m halfway to goal...

Give it all to reach down and lift someone else up, and you’ll see you have even more to give the next person who needs it.

What if instead of quitting because of shame or confusion, we decided to look at that failure as one step closer to success?

...overwhelm can't coexist with action! It is impossible for your brain to spin in overwhelm while you are focusing on completing a task.

Though we are anxious about the potential for loss in our lives, loss has always been there.