Mindfulness 3/3

Are you ready to take Massive Action?

Massive action is creating something and sticking with it until it is complete. Having a book idea is passive, writing it is massive action!

Becoming Future-Focused

Looking to our past to reach our future goals is a ridiculous plan for success! It’s like trying to drive forward while focusing on our ...

Feeling Your Feels

What if instead of trying to rid ourselves of negative emotion, we learned to process those emotions and experience them?

Life Coaching vs Therapy

I’m taking time today to answer a few questions I often get asked when people find out I’m a life coach. What is the difference in life...

Letting Go of an Old Friend

I recently ended a relationship that wasn’t serving me anymore. Although she had been part of my life for most of my life...

Choosing Creativity in a World of Anxiety

Creativity springs from our quiet places. It needs space to flourish... and most of us don’t create conditions necessary to cultivate it.

Taking Control of My Thoughts

Today, I’m going to be real with you, dear readers! I’m currently frustrated with my weight loss journey. I’m halfway to goal...

Finding Abundance in a World of Scarcity

Give it all to reach down and lift someone else up, and you’ll see you have even more to give the next person who needs it.

Failing Your Way to Success

What if instead of quitting because of shame or confusion, we decided to look at that failure as one step closer to success?