Today, I’m going to be real with you, dear readers! I’m currently frustrated with my weight loss journey. I’m halfway to goal...

Give it all to reach down and lift someone else up, and you’ll see you have even more to give the next person who needs it.

What if instead of quitting because of shame or confusion, we decided to look at that failure as one step closer to success?

...overwhelm can't coexist with action! It is impossible for your brain to spin in overwhelm while you are focusing on completing a task.

Though we are anxious about the potential for loss in our lives, loss has always been there.