Sonya GreenAug 2, 20202 minBecoming Future-FocusedLooking to our past to reach our future goals is a ridiculous plan for success! It’s like trying to drive forward while focusing on our ...
Sonya GreenJul 25, 20202 minFeeling Your FeelsWhat if instead of trying to rid ourselves of negative emotion, we learned to process those emotions and experience them?
Sonya GreenJul 19, 20203 minLife Coaching vs TherapyI’m taking time today to answer a few questions I often get asked when people find out I’m a life coach. What is the difference in life...
Sonya GreenJul 12, 20202 minLetting Go of an Old FriendI recently ended a relationship that wasn’t serving me anymore. Although she had been part of my life for most of my life...