Looking to our past to reach our future goals is a ridiculous plan for success! It’s like trying to drive forward while focusing on our ...

What if instead of trying to rid ourselves of negative emotion, we learned to process those emotions and experience them?

I’m taking time today to answer a few questions I often get asked when people find out I’m a life coach. What is the difference in life...

I recently ended a relationship that wasn’t serving me anymore. Although she had been part of my life for most of my life...