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Renewing Our Spirits
Over the last several weeks, I have noticed a lighter feeling that usually comes as the daylight stretches longer and the trees and...

Sonya Green
Mar 27, 20212 min read
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On Grief and Loss
A very dear friend of mine recently lost her mother. About 3 weeks prior to her mother’s passing, the family put her in hospice care. My...

Sonya Green
Mar 20, 20212 min read
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Practicing Gratitude
After what has been an exhausting year for many of us, the holidays have suddenly descended on us. How are you thinking about them? Are...

Sonya Green
Nov 14, 20203 min read
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A Letter to My Students in the Midst of a Year of Unknowns
This is a semester full of new things—new ways to learn, new ways to interact, new ways to grow. But change is scary for a lot of people...

Sonya Green
Aug 22, 20204 min read
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Flatten the Curve
...overwhelm can't coexist with action! It is impossible for your brain to spin in overwhelm while you are focusing on completing a task.

Sonya Green
Apr 10, 20202 min read
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Taking Control of Our Lives during COVID-19
Though we are anxious about the potential for loss in our lives, loss has always been there.

Sonya Green
Apr 6, 20202 min read
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