What if instead of trying to rid ourselves of negative emotion, we learned to process those emotions and experience them?

I recently ended a relationship that wasn’t serving me anymore. Although she had been part of my life for most of my life...

Creativity springs from our quiet places. It needs space to flourish... and most of us don’t create conditions necessary to cultivate it.

Today, I’m going to be real with you, dear readers! I’m currently frustrated with my weight loss journey. I’m halfway to goal...

Give it all to reach down and lift someone else up, and you’ll see you have even more to give the next person who needs it.

What if instead of quitting because of shame or confusion, we decided to look at that failure as one step closer to success?

...overwhelm can't coexist with action! It is impossible for your brain to spin in overwhelm while you are focusing on completing a task.